Workout Of The Month
MAY
Workout Type : Ball Handling
Duration: 30-35 Min
Pound Series
Crossovers – 35 reps in 30 seconds
Between the Legs – 35 reps in 30 seconds
Behind the Back – 35 reps in 30 seconds
• Complete 3 sets of each move
• Stay controlled, low, and game-speed
Standard:
If you don’t hit the rep count within the time, repeat the set until you do. No shortcuts.
Two Pound Series
Pound Crossovers – 35 reps in 30 seconds
Pound Between the Legs – 35 reps in 30 seconds
Pound Behind the Back – 35 reps in 30 seconds
• Complete 3 sets of each move
• Stay controlled, low, and game-speed
Standard:
If you don’t hit the rep count within the time, repeat the set until you do. No shortcuts.
Three Pound Series
2 Pound Crossovers – 35 reps in 30 seconds
2 Pound Between the Legs – 35 reps in 30 seconds
2 Pound Behind the Back – 35 reps in 30 seconds
• Complete 3 sets of each move
• Stay controlled, low, and game-speed
Standard:
If you don’t hit the rep count within the time, repeat the set until you do. No shortcuts.
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